In a recent YouTube viral video Princess Diana’s former chef, Darren McGrady, explained what Princess Diana’s favourite dinner was, revealing a surprisingly simple and health-focused meal that the late Princess of Wales loved to eat regularly while living at Kensington Palace.
Rather than extravagant royal feasts, Princess Diana’s favourite dinner reflected her deep interest in wellness, nutrition, and balanced living. According to McGrady, her dinner choices were intentional, repetitive by choice, and far ahead of their time.
Why Princess Diana’s Favourite Dinner Was So Special
Darren McGrady, who cooked for Princess Diana for years, has consistently shared that her most loved dinner was salmon, prepared in various ways to keep it interesting.
At one point, she was eating salmon two to three times a week, making it a staple of her evening meals. McGrady described the dish as not only her favorite, but one she actively requested.
Among all variations, one recipe stood out as Princess Diana’s favourite dinner above all others.
The Exact Dinner Princess Diana Loved Most
Princess Diana’s favourite dinner was pan-seared salmon topped with a macadamia nut, lime, and cilantro crust.
This dish was typically served with:
- Sautéed onions and red bell peppers
- A small portion of spicy Sriracha mayonnaise
- Light seasoning without heavy sauces
The meal offered:
- High-quality protein
- Omega-3 fatty acids
- Healthy fats from macadamia nuts
- Fresh citrus flavors for balance
It was indulgent enough to feel special, yet clean enough to match her health-conscious lifestyle.
Why Princess Diana Preferred This Dinner
Princess Diana became increasingly focused on nutrition during the 1990s. According to McGrady, she:
- Avoided rich, creamy sauces
- Preferred grilled or pan-seared proteins
- Chose fresh ingredients over processed foods
- Enjoyed meals that felt nourishing, not heavy
This is why Princess Diana’s favourite dinner remained simple, repeatable, and protein-rich.
A Funny Kensington Palace Kitchen Story
McGrady once shared a humorous moment from the palace kitchen that showed just how often salmon appeared on Diana’s plate.
After serving it repeatedly, staff joked about what her favorite food was that day. McGrady answered, “Salmon.”
Soon after, Princess Diana walked into the kitchen and said:
“Darren, what’s the fish today? Please tell me it’s not salmon. What is it with you chefs—suddenly you’re all serving salmon everywhere I go?”
To give everyone a break, McGrady reportedly told palace staff that chicken was now her favorite—temporarily removing salmon from the menu.
Other Dinners Princess Diana Enjoyed
While salmon was her top choice, Princess Diana also enjoyed:
- Light chicken dishes
- Fresh salads
- Simply cooked vegetables
- Cleanly prepared fish meals
She rarely indulged in overly rich dinners and preferred food that aligned with her active lifestyle.
Why Princess Diana’s Favourite Dinner Still Feels Modern Today
High-protein meals, healthy fats, and fresh herbs are now widely recommended by nutrition experts. Princess Diana embraced this way of eating long before it became popular.
Her favourite dinner wasn’t about royal luxury—it was about balance, health, and mindful eating.
Final Thoughts
Princess Diana’s favourite dinner was a reflection of who she truly was: thoughtful, health-aware, and quietly modern.
Thanks to Darren McGrady’s firsthand accounts, we know that behind the royal image was someone who simply loved a well-prepared, wholesome meal. And more often than not, that meal was her beloved salmon dinner.
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