In a candid confession during the latest episode of The Kardashians, Khloé Kardashian revealed that she would have considered trying Ozempic if it had been available during her weight loss journey. This revelation came during an episode aired on July 11, 2024, where she also discussed her workout regime and partnership with the activewear brand Fabletics.

Khloé’s Thoughts on Ozempic

Ozempic is an FDA-approved medication primarily used to treat type 2 diabetes by helping manage blood sugar levels. Despite its primary use, Ozempic has gained popularity for its weight loss effects, often praised by celebrities and influencers. Khloé admitted in a confessional interview that she might have tried Ozempic if it had been available during her struggle with weight. “When I was bigger, if they had Ozempic, I probably would have tried it because I tried any other thing,” she said. “I tried any fad weight loss trend except for the real thing that actually works, and that’s a lifestyle change.”

Fabletics Collaboration and Fitness Philosophy

Khloé’s collaboration with Fabletics aims to promote health and wellness rather than focusing on the number on the scale. She emphasized the importance of being active and maintaining a healthy lifestyle, regardless of size. “I really wanna encourage healthiness and not about the number on the scale,” she continued. “I just think people should be active. I don’t really care what your size is, and you should just be healthy and stronger for yourself.”

During the Fabletics event, she shared her workout routine, which includes circuit training with cardio intervals. “I’m always spiking my heart rate up and down. For a shoot like that where I know I am going to be showing a lot of skin, I definitely work out much harder,” she said, adding that she often celebrates with a large pizza afterward.

For her, lifestyle changes meant being more active while maintaining a healthy relationship with food.

Especially in today’s era of viral social media trends and society’s pressure to adhere to ever-changing beauty standards, it’s important to understand your reasoning for pursuing weight loss. When starting your own weight loss journey, you might find it helpful to work alongside a registered dietitian who can help support your wellness goals with professional guidance. And no matter the approach you take, it’s imperative to maintain a healthy relationship with your body. Food should be enjoyed and not viewed as “bad” or “unhealthy.” All foods can fit into a healthy eating pattern, including foods you love .

Khloé Kardashian’s weight loss Fitness Journey

Khloé has been open about her fitness regime and the mental and physical benefits of working out. She denied claims of having extensive plastic surgery, clarifying that her weight loss was achieved through intense workouts and lifestyle changes. “I openly talk about my nose job and anyone who ‘looks up’ to me must know I’ve lost over 60 pounds over the years,” she responded to critics.

Khloé’s weight loss journey began in earnest after her divorce from Lamar Odom in 2016, and she has since lost over 40 pounds through consistent workouts, including spin classes and gym drills. She described working out as a “healthy addiction” that positively impacts her entire day.

Mental Health and Exercise

For Khloé, exercising is as much about mental health as physical health. She shared with InStyle that working out provides a sense of control in her life, offering tangible results that she can be proud of. “If I’m having a really bad day, I go to the gym. I might not want to go to the gym, but I go, and right when I’m done, I feel so much lighter,” she said.

In 2020, Kardashian revealed that she shed 40 pounds through a rigorous fitness routine, which involved spin classes and various gym workouts.“I definitely think the physical and the mental go hand in hand,” she told People at the time. “I feel so good in the gym that it [affects] the rest of my day. It’s a healthy addiction. It’s like buying your sanity!”

Conclusion

Khloé’s journey emphasizes the importance of sustainable lifestyle changes over quick fixes like fad diets or medications. Her dedication to fitness and wellness, coupled with a positive mindset, serves as an inspiration for many looking to achieve similar goals.

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